Top High-Fiber Foods for Your Digestive Health

Broccoli : Its cruciferous nature—meaning it’s from the Brassica genus of plants along with cauliflower. Credit: google

[{"selector":"#anim-22f09b18-0cb4-4ec3-9c90-b6a9ab321813 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.945312329765247%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Avocados : Avocados pretty much go with everything—toast, there are 10 grams of fiber in one cup of avocado picture: google

[{"selector":"#anim-03df45cd-b781-4325-8c51-e4e34268c7d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.771012717266355%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Beans : Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. credit: google

[{"selector":"#anim-3c3db636-66dc-4653-96ce-0074ab0d03a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Berries : Berries get a lot of attention for their antioxidants, but they’re full of fiber, too. credit: google

[{"selector":"#anim-ac35266a-8c55-48ca-a03c-11e389effeb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Dried Fruits : Dates can boost your fiber intake dramatically and are recommended for those struggling with occasional constipation. Credit: google

[{"selector":"#anim-5563f28b-8bfa-407a-ba16-270f5697c4b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.735655481246508%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Whole Grains : Good news for bread lovers: Real whole grains, found in 100% whole wheat bread. credit: google

[{"selector":"#anim-c9e73ab1-c092-476d-9e86-0aea3bbb9427 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.735655481246508%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Potatoes : Sweet potatoes, red potatoes and even the plain old white potato are all good sources of fiber. credit: google

[{"selector":"#anim-bcf8594f-e993-462e-92cc-1aae90f9fbe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.839285494863903%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 7 Health Benefits of Vitamin C Explore more