HIIT : HIIT workouts to burn calories fast involve short bursts of intense activity followed by brief rest periods. This method is incredibly effective for burning calories quickly.
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Calisthenics : Calisthenics exercises, such as push-ups, pull-ups, and burpees, utilize your body weight for resistance. These exercises can burn around 298 calories per 30 minutes for a 70kg individual.
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Jumping Rope : Jumping rope is not just for kids; it’s a fantastic calorie-burning exercise. In just 30 minutes, a person weighing 70kg can burn about 372 calories.
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Running : Running is the best way to burn calories. It’s simple, requires no equipment, and can be done anywhere.
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Strength Training : Strength training might not burn as many calories during the workout as cardio exercises, but it has a significant afterburn effect, known as excess post-exercise oxygen consumption.
Strength Training : Strength training might not burn as many calories during the workout as cardio exercises, but it has a significant afterburn effect, known as excess post-exercise oxygen consumption.
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Cycling : Cycling is a versatile exercise that can be done indoors on a stationary bike or outdoors. improves cardiovascular fitness, and can be a great way to explore the outdoors.
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