Eggs: Eggs Increased collagen synthesis improves the strength and thickness of hair.
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Green Leafy Vegetables: The green leafy vegetables also provide keratin in the body, strengthening hair follicles.
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Avocado : Avocados contain a high amount of Vitamin E that protects the hair follicles from oxidative damage.
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Carrots : Carrots are also known to improve blood circulation in the head and prevent premature greying of hair.
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Seeds and Nuts: Nuts and seeds contain zinc, promoting hair health by increasing cell reproduction and improving immunity.
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Whole Grain : Whole grains contain biotin, iron, zinc, and vitamin B. Hence, biotin promotes hair growth and makes them healthy and thick.
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Soybeans: soybeans and their derivatives are good food for hair growth and thickness.
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