These 5 Cooling Foods To Best The Summer Heat

Cucumbers: Green detox juice: Add 1 cucumber, 1 green apple, 1 stalk of celery, 1 bunch of Cilantro and one inch ginger in a juicer, churn it strain and drink.

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Watermelon : Watermelon mint and celery juice: Add 2 cups of watermelon, handful of fresh mint leaves, 2 stalks of celery and ice cubes. Blend all the ingredients in a juicer until smooth drink.

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Coconut water:  Coconut water detox: Add 1 glass of coconut water, handful of mint leaves & half a tsp of lime juice. it helps maintain hydration levels and keeps you cool in the heat.

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Yogurt : Mango lassi: Add 1 mango, 1/2 cup of yogurt, 2 drops of vanilla essence and stevia as per taste. Blend

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Mint : Mint has long been used for its natural cooling properties, and it's perfect for summer. Whether fresh or dried, mint can be added to drinks, salads, or even desserts for an instant burst of coolness.

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Bael Sharbat (Wood Apple) : Bael is a much-loved summer fruit in many parts of India. It's cooling and rich in fibre, great for digestion.

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