Aids weight loss : Contrary to popular belief that mango makes you put on weight, mango is not very high in calories. Mango can also help you eat less.
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May prevent diabetes : While mango is high in natural sugar, 22g in 165g of mango, there is no scientific evidence that suggests that mangoes are unhealthy for people who are suffering from diabetes.
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Rich in antioxidants : Mangoes are rich in antioxidants such as polyphenols, which can help our bodies in several ways. Mango also contains mangiferin, a bioactive component.
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Helps boost immunity : Mango also helps to strengthen our immunity as it is rich in vitamin A as well as vitamin C and vitamin B6. It helps the body’s natural immune system to function properly.
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May promote heart health : Mango contains magnesium and potassium, which may help in maintaining the flow of blood in the body, and lower blood pressure levels.
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