Get more physical activity : A 6-week studyTrusted Source of 185 university students found that participating in aerobic exercise 2 days per week significantly reduced overall perceived stress.
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Eat a balanced diet : Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished, and it may improve your resilience to stress.
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Minimize screen time : A 2021 review of literatureTrusted Source points out that several studies have linked excessive smartphone use with increased stress levels.
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Practice self-care : Engaging in self-care is associated with lower levels of stress and improved quality of lifeTrusted Source.
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Try journaling : Journaling may help reduceTrusted Source stress and provide a positive outlet for your thoughts and emotion
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Spend time with loved ones : A 2019 studyTrusted Source in 163 atinx college-age young adults associated lower levels of support from friends, family, and romantic partners with higher perceived stress.
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