Yoghurt : Rich in live probiotics like Lactobacillus and Bifidobacterium, yoghurt helps maintain gut flora balance, aiding digestion and immunity.
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Kefir : This is a fermented milk drink with diverse strains of probiotics. It is one of the best-fermented foods for gut health as it improves gut microbial diversity and combats harmful bacteria.
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Kimchi : This is one of the most-affective fermented foods for gut health. This Korean dish made from fermented vegetables contains beneficial bacteria like Lactobacillus kimchi.
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Sauerkraut : When it comes to choosing fermented foods for gut health, you cannot miss sauerkraut. This is fermented cabbage which is rich in fibre and probiotics.
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Miso : Miso is one of the best-fermented foods for gut health as well. This fermented soybean paste contains Aspergillus oryzae, which supports gut health.
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Tempeh : Tempeh is amongst the most easily available fermented foods for gut health. A fermented soybean product, tempeh contains probiotics and prebiotics.
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