Colourful vegetables and fruits : Aim to consume a diverse range of colourful vegetables and fruits.
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Leafy greens : They are rich in folate, which is important for neurotransmitter production and mood stability.
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Berries : They are packed with antioxidants that protect against oxidative stress, which can contribute to mood disorders.
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Orange and yellow foods : Consume foods like sweet potatoes, carrots, and bell peppers. They contain beta-carotene and vitamin C.
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Purple foods : Include purple fruits like grapes, blackberries, and plums. They contain anthocyanins that have anti-inflammatory.
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Whole grains : Choose colourful whole grains like quinoa, brown rice, and whole wheat. These grains provide sustained energy.
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