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One-Minute Breathing Space : This super-speedy mindfulness exercise is commonly employed in cognitive therapy for emotional overload moments.
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Sensory Mindfulness : This grounding exercise brings your awareness into the here and now through sensory perception.
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Gratitude Journaling Practice : It takes only five minutes to shift from stress to gratitude and rewire your brain for positivity. Gratitude journaling brings your attention to what's working—no matter how small.
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5-Minute Body Scan for Grounding : A body scan grounds your attention in the physical present, letting go of tension and reconnecting with your body.
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Deep Breathing Reset : Breathing is your in-built stress buster—always on hand, always working. Perhaps the simplest and most effective technique is the 4-7-8 breathing exercise.
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