Improves Heart Health – Due to the presence of antioxidants,health-friendly fats, these seeds are known to improve heart health.
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Good For Bone Health – they’re quite helpful in alleviating arthritis pain and joints pain.
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Immunity Booster – The presence of antioxidants and other essential nutrients in these seeds helps in boosting immunity.
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Better Sleep – these seeds help in improving sleep quality too. help in treating insomnia and the stress caused by it.
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Weight Loss – Pumpkin seeds are a great food to lose weight quickly due to the presence of dietary fibers.
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