Set aside some time : We all know it can be hard to find time, but meditation works best with regular sessions. There's no rule about how long a meditation session should last, but 20 minutes is a good guide.
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Find a comfortable place : You do not need any specialist equipment, just somewhere to sit that is comfortable and warm.
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Bring mindfulness into meditation :You may have already watched our video on mindfulness. It can be helpful to bring this into your meditation, as it might help you focus on the present moment.
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Start your meditation : When you're comfortable and centred, you can start meditating. With your eyes closed, simply breathe in while saying "breathe in" in your head as you do. Then breathe out and say "breathe out".
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Get the hang of meditation : Mastering meditation takes practice. Here's how to manage some of the difficulties you may face when meditating.
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