LOW-SODIUM SOUP : Soup is a perfect winter food, as long as it’s homemade or low sodium. Low-sodium soups contain 140 milligrams or less of sodium per serving.
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VITAMIN D-RICH FOODS : Vitamin D-rich foods are essential during the dark winter months. Salmon is a great source of vitamin D, as are egg yolks, milk, red meat.
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WHOLE GRAINS : Quinoa and other whole grains like oatmeal, farro, bulgur, and buckwheat provide protein and fiber.
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LEAFY GREENS : Frozen spinach and kale are as good as fresh. They’re super sources of vitamin C, an immune-system booster.
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BEANS : Beans like chickpeas (known as garbanzo beans) are full of protein and contain nearly all of the essential amino acids.
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