Protects Against Cell Damage : Apples are rich in antioxidants, substances that help protect cells in the body from damage.2 eating apples regularly may increase antioxidant activity in your body.
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Reduces Heart Disease Risk : Research shows that apples' polyphenol and fiber content may reduce the risk of heart disease.
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Helps With Weight Management : Eating apples helps you reach your recommended fruit and vegetable intakes and is also linked to better weight management.
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May Prevent Diabetes : Whole apples (with their skin on) are thought to slow digestion and blunt the blood sugar response due to their antioxidant and fiber content.
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Improves Digestion : Dietary fiber and polyphenols in apples serve as prebiotics, Fiber is also the primary energy source for the bacteria in your gut needed for normal digestion.
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