Deepika Padukone is one of those actresses who openly talk about her diet and fitness regime.
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Daily pilates workout : Deepika engages in Pilates regularly for strengthening. This method enhances body balancing and core strength of the muscles.
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Never skips her meals : She includes minimum carbs and fats in her diet. Deepika always makes sure not to skip her meals.
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A balanced diet is the main mantra : She consumes a sufficient amount of food rich in vitamins, proteins, and fibre in her breakfast, lunch, and dinner meals.
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Warmup before workout : Deepika engages in light running,and brisk walking before her workout session. She never misses her warm-up exercises.
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Stretching is necessary : Deepika performs stretching exercises at the end. Quadriceps stretch, band stretch, knee-to-chest stretch.
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Kickboxing : Deepika explores different types of workouts. She also includes kickboxing in her fitness routine.
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Mrunal Thakur exudes Stunning in a lehenga