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Turkey : Turkey has a few properties that explain why some people become tired after eating it or think it encourages sleepiness.
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Chamomile tea : There’s also some evidence that drinking chamomile tea may boost your immune system.
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Kiwi : One fruit contains only 42 calories and a significant amount of nutrients, including 71% of the DV for vitamin C.
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Tart cherry juice : It provides modest amounts of a few important nutrients, such as magnesium and phosphorus.
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Fatty fish : Fatty fish, such as salmon, tuna, trout, and mackerel, are incredibly healthy.
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Walnuts : Walnuts are particularly rich in magnesium, phosphorus, manganese, and copper.
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Passionflower tea : Passionflower tea is another herbal tea that’s been traditionally used to treat a number of health ailments.
CREDIT: GOOGLE
8 Healthy Breakfast Ideas For Your Busiest Mornings