May relieve nasal congestion : Hot water deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache.

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May aid digestion : Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines.

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May improve central nervous system function :  drinking water can improve central nervous system activity, as well as mood.

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May help relieve constipation : Dehydration is a common cause of constipation. drinking water is an effective way to relieve.

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Keeps you hydrated : Although some evidenceTrusted Source shows that cool water is best for rehydration.

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Reduces shivering in the cold : the body’s natural response in cold conditions is to shiver, drinking warm fluids can help reduce shivering.

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Improves circulation : Taking a warm bath helps your circulatory organs — your arteriescarry blood more effectively throughout your body.

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May decrease stress levels : Hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it.

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