Promotes fullness and reduces hunger : Chia seeds have hydrophilic properties and can be substituted for eggs and other fats in our daily meals. This slows down digestion and makes you feel full for longer.
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Regulates blood sugar levels : Black and white chia seeds are both effective in reducing the levels of fasting blood glucose, improving lipid profile, and liver function.
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Boosts Metabolism : Chia seed can help in belly fat loss as it can boost your metabolism. The combination of protein, fibre, and omega-3s supports metabolism.
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Reduces bloating and improves digestion : Chia seed water acts as a natural prebiotic. This drink can help in promoting the growth of good gut bacteria.
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