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Pine Nuts : Despite their name, pine nuts are actually classified botanically as a type of seed.
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Sesame Seeds : Sesame seeds are bursting with important vitamins and minerals.
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Chia Seeds : Compared to other types of seeds, chia seeds are one of the best sources of fiber available.
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Sunflower Seeds : Adding sunflower seeds to your diet is an easy way to boost your intake of vitamin E, thiamine and manganese.
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Poppy Seeds : Poppy seeds are a good source of fiber, plus contain a hearty dose of manganese and calcium.
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Hemp Seeds : Hemp seeds are loaded with important nutrients. In addition to supplying a good amount of protein.
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Hemp Seeds : Hemp seeds are loaded with important nutrients. In addition to supplying a good amount of protein.
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