Drink Green Tea : Green tea is packed with antioxidants that help reduce liver inflammation, enhance enzyme activity, and support the elimination of toxins from the body.
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Add Turmeric : Turmeric, particularly its active compound curcumin,It supports bile production and helps with liver detox, ensuring the organ remains healthy.
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Eat Leafy Greens : Leafy vegetables like spinach, kale, and arugula help neutralize toxins, boost liver enzyme production, and promote natural detoxification.
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Boost Fiber Intake : Foods rich in fiber, such as oats, lentils, and apples, assist the liver in flushing out toxins and regulating blood sugar, which supports a healthy metabolism.
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Stay Hydrated : Drinking plenty of water, at least 8 glasses a day, is crucial for flushing out toxins, maintaining proper liver function, and ensuring optimal digestion.
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Cut Down on Alcohol: Limiting alcohol intake prevents liver damage, reduces toxin buildup, and helps the liver efficiently metabolize and detoxify substances.
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