Protein Smoothie : Smoothies are versatile, so it is easy to turn one into a high-protein breakfast with nutrient-dense fruits. Add walnuts, nut butter, chia, or flax for extra fiber and heart-healthy fats.
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Egg Muffins : Add whisked eggs and mix-ins to a muffin pan to make egg muffins. Each large egg has 6 grams of protein.
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Breakfast Pizza :Top a breakfast pizza with eggs, cherry tomatoes, mozzarella or goat cheese, basil, and spinach. You can add chopped tofu for protein.
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Breakfast Grilled Cheese : Cheddar cheese has 4 grams of protein per slice, and Swiss cheese has 6 grams per slice.910 Add two slices of cheese to whole-grain bread.
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Nutty Overnight Oats : Add equal parts old-fashioned rolled oats and milk or Greek yogurt. Top with mixed nuts for protein, healthy fats, and fiber.
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Greek Yogurt Parfait : Use low-fat or non-fat Greek yogurt, which has 10 grams of protein per 100 grams.11 Greek yogurt is also a source of calcium, which promotes bone health.
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