7  Health Benefits of Vitamin C

Vitamin C Stimulates Collagen Synthesis :The body depends on vitamin C for the synthesis of collagen. Crediot: google

[{"selector":"#anim-8ecbad3b-260b-4bb2-9c87-438f832d47ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.550363874698814%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Vitamin C Combined With Iron Leads to Better Absorption : Another plus to vitamin C is how it interacts with other vitamins and minerals in the body. credit: google

[{"selector":"#anim-61c69ce7-11a6-4937-8905-90e26f4e5d1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.451675029890179%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] It Plays a Role in Enhanced Brain Function : “Vitamin C also plays a role in neurotransmitter synthesis and cognitive function. credit: google

[{"selector":"#anim-36676c7c-f506-4a0e-81b1-c517cfdbc376 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.789062243865668%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Its Antioxidant Properties Help Guard Against Chronic Disease : Many of the benefits of vitamin C can be traced to its antioxidant properties. credit: google

[{"selector":"#anim-12ffd93d-5f89-4af9-a121-2bfe13cb0801 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.35937480800592%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Vitamin C Strengthens the Immune System : Perhaps vitamin C’s best-known benefit is the positive effect it has on the immune system Credit: google

[{"selector":"#anim-ab7e28b7-0a79-42c5-8c19-4d1089fe39e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.919642747431954%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Antioxidant-Rich Vitamin C Protects the Eyes : The American Optometric Association notes that vitamin C can lower the risk of developing cataracts credit: google

[{"selector":"#anim-fdd93ede-bc5f-4e4a-afdc-0a5224ee4367 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.259566212814388%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Vitamin C May Bolster Cancer Treatment : Vitamin C–rich fruits and veggies appears to reduce the risk of certain types of cancer, credit: google

[{"selector":"#anim-55864178-c499-49da-8b21-05bbcdf86311 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] How to Gain Weight at Home in 7 Days Explore more