7 health benefits of coconut water

7 health benefits of coconut water: Electrolytes, vitamins, ...

[{"selector":"#anim-82944f7b-693a-44e3-b8ef-27e0e5bb96bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.016447065122793363%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Electrolytes : Coconut water contains natural electrolytes.including helping with kidney function and muscle contractions. Image source : Google

[{"selector":"#anim-c9cc6e60-7813-4849-93d9-a7d02cb25315 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Low-calorie hydration : One cup of coconut water contains 45 caloriesTrusted Source. Image source : Google

[{"selector":"#anim-e45c54bb-8ae2-4bb3-9f44-8bc9969efac1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.390299972392881%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Heart health benefits : Coconut water may help promote heart health. Its potassium may help reduceTrusted Source blood pressure. Image source : Google

[{"selector":"#anim-cdfe7fd0-3dd9-4968-9c39-1db0f3cacd8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -7.764865965654147%, 0) translate(0%, -25%) scale(1.5)","translate3d(0, 0%, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Antioxidants: Coconut water contains antioxidants, which help neutralize oxidative stress and free radicals. Image source : Google

[{"selector":"#anim-20c17bba-1fe6-4a87-ae65-141b0bb9502e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.914232093717636%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Blood sugar benefits : coconut water may help a person with diabetes control their blood sugar levels. Image source : Google

[{"selector":"#anim-da462abd-d6e2-4ef3-bf6a-636dd76adb5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Kidney health benefits: Drinking coconut water regularly may help promote kidney health. Image source : Google

[{"selector":"#anim-b7f1cd04-797a-4774-91d0-b964ddb58e51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.85071305945716%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Healthy Dessert Options Post Dinner Explore more