Bananas : Foods high in potassium can help flush the body of water and help keep the belly slim. simply adding more potassium-rich foods during the day can banish discomfort and puffiness.
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Leafy Greens : I always recommend leafy greens to clients and often suggest creating a green juice or smoothie for a breakfast on the go or an afternoon pick-me-up. Leafy greens can detoxify the body and beat water retention.
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Dark Chocolate : Almost too good to be true, right? Well, experts say that dark chocolate can reduce water weight due to its high antioxidant and magnesium content.
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Bone Broth : This soup is a great way to add liquids to your diet and to reduce inflammation in the gut, which is where much water retention can reside. "Bone Broth contains many amino acids, two notable ones being proline and glycine.
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Berries : Apart from being delicious and versatile, berries are packed with fiber. Fiber keeps the bowels regular and helps move things throughout the body to eliminate waste and water.
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Celery : While this might seem like a "diet" food, it shouldn't receive that negative connotation. When paired with a protein, such as all-natural, unprocessed and unsalted nut butter, or tossed in a salad or green smoothie.
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