Sweet potato : Sweet potatoes are naturally sweet, rich in complex carbohydrates, and a good source of fibre, vitamins A and C, and potassium.
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Fruits : Fresh fruits are naturally hydrating and packed with essential vitamins, minerals, and antioxidants. Including a fruit salad keeps the body nourished and refreshed.
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Rajgira : Rajgira is another nutrient-dense fasting grain, rich in calcium, iron, and essential amino acids. It supports bone health and keeps energy levels steady.
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Makhana : Makhana is rich in protein, fibre, and essential minerals like magnesium and calcium. makhana helps curb hunger and supports digestive health during fasting hours.
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Sabudana : Sabudana is a staple during Sawan fasts. It is rich in carbohydrates, making it a quick source of energy. sabudana helps maintain stamina during long fasting hours.
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