Spinach : Spinach also contains magnesium, a mineral that helps relax the muscles in your digestive tract, making it easier to pass stool.
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Broccoli : Broccoli contains compounds that support the growth of healthy gut bacteria, which are important for good digestion.
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Carrots : Carrots has both soluble and insoluble fiber, which work together to promote healthy digestion. The insoluble fiber adds bulk to your stool, while the soluble fiber helps absorb water, making the stool softer and easier to pass.
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Sweet Potatoes : Sweet potatoes are not only delicious, but also a great source of fiber. Sweet potatoes are also rich in water content, which helps keep the digestive tract hydrated.
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Cabbage : Cabbage is a cruciferous vegetable that is high in fiber and water. The fiber in cabbage helps add bulk to the stool and, while the water content keeps the stool soft.
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