Lentils (Dal) : Integral to Indian culinary traditions, lentils present an outstanding source of prebiotic fiber, nurturing the growth of beneficial gut bacteria.
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Cumin Seeds (Jeera) : A staple spice in local culinary creations, cumin seeds not only contribute an earthy flavor but also harbor digestive benefits. Jeera aids in the stimulation of digestive enzymes, alleviating bloating and reducing gas.
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Whole Grains : The embrace of whole grains like brown rice, quinoa, and millet in Indian cuisine is a testament to their fiber-rich composition. These grains facilitate regular bowel movements, prevent constipation, and foster a diverse gut microbiota.
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Carom Seeds (Ajwain) : Ajwain, another aromatic spice, houses thymol, recognized for its anti-inflammatory and antibacterial properties.
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Fermented Foods : Indulging in fermented delights such asidlis, dosas, and pickles introduces probiotics that foster a flourishing gut flora.
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