Decreases stress : Multiple studies have shown that yoga decreases the secretion of cortisol – the primary stress response hormone.
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Relieves anxiety : From mild nerves to full-blown panic, anxiety manifests as a natural response to stressful situations. It can be a disruptive emotion, and yoga sessions can help calm down your nervous system.
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Helps manage PTSD symptoms : It stems from a disturbance in the autonomic nervous system, which plays a crucial role in regulating our body’s responses.
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Fights depression : Depression is a widespread and serious medical illness. People with depression have high levels of cortisol caused by brain changes.
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Improves concentration : Researchers have found that yoga can directly impact neural patterns in the brain, improving your ability to concentrate.
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Promotes better sleep : Poor sleep can contribute to obesity, high blood pressure, and depression, among other conditions. practicing yoga can help increase the secretion of melatonin – a hormone that regulates sleep
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Boosts your mood : Yoga is more than just a physical exercise. It’s a holistic practice that nurtures your mind, body, and spirit.
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