Laukin : Lauki is over 90% water, making it extremely hydrating and crucial for kidney function. It helps flush out toxins and prevents the formation of kidney stones.
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Methi : Methi seeds have been traditionally used to reduce high blood sugar and cholesterol, both of which can damage kidneys over time.
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Coriander leaves : Coriander is a natural diuretic that helps remove excess fluids and toxins from the body.
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Amla : Amla is rich in vitamin C and antioxidants that reduce inflammation and oxidative stress on the kidneys. Amla can be consumed as juice or in powdered form daily.
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Barley : Barley water is a traditional kidney cleanser. It flushes out toxins and helps dissolve kidney stones. Sipping barley water regularly keeps the urinary tract clean.
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Turmeric : It helps protect the kidneys from damage caused by high blood sugar, high blood pressure, and chronic inflammation.
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Coconut water : Natural and refreshing, coconut water supports kidney function by helping balance electrolytes and reducing the risk of kidney stones.
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Red bell peppers : Though not a typical "desi" food, red bell peppers are widely used in Indian cuisine. They're low in potassium and high in vitamins A and C, ideal for a kidney-supportive diet.
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