Stay Hydrated : It is important to stay hydrated in the hot summer months for the sake of your overall health and the well-being of the gut.
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Stay Cool With Proper Diet : It is crucial to incorporate cooling foods into your diet, such as cucumbers, yogurt, melons, etc.,
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Eat Probiotics : At the same time, it is also important to add probiotics to your diet. Enjoy probiotic-rich foods like kefir, kimchi, and sauerkraut to support gut health.
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Practise Yoga Daily : According to yoga experts, it is important to practise asanas every day, regardless of the weather.
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Avoid Heavy Meals : In the hot weather, it is crucial to opt for lighter, easier-to-digest meals to reduce the strain on the digestive system.
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Eat Fibre : Get enough fibre on your plate by including fiber-rich foods like fruits, vegetables, and whole grains in your diet .
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Take A Walk : Find an appropriate hour when it is not too hot or sunny outside, and go for a walk. Regular short walks can help stimulate digestion and relieve bloating.
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