Kale: This superfood is a great addition to any women’s diet plan for weight loss as it is nutrient-rich but low on unwanted calories.
Image source : Google
Blueberries : The colour of these berries comes from a compound called Anthocyanidin. This compound is responsible for all the potent health benefits of blueberries.
Image source : Google
Broccoli : All cruciferous vegetables like Broccoli and cauliflower work wonder for women.broccoli is rich in a compound called sulforaphane which prevents the formation of cancerous cells.
Image source : Google
Beets: These ruby red vegetables are most effective in reducing blood pressure. beetroot is the best juice for health.
Image source : Google
Turmeric : An important ingredient in Eastern medicine, just adding a few teaspoons of turmeric to your food makes for a very healthy diet for women.
Image source : Google