Just Breathe : One of the fastest and most effective ways to calm your nervous system is through deep breathing. When we’re stressed, our breathing tends to become shallow and rapid.
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Just Think—It’s Not That Bad : When something is stressing you out, take a step back and ask yourself: Will this matter a week from now?
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Just Move : When you feel anxious, frustrated, or overwhelmed, moving your body can help release built-up tension and clear your mind.
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Just Find Someplace Quiet : When stress starts to build up, try to find a quiet space where you can take a break for just 10 minutes.
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Just Write It Out : Writing down your thoughts in a journal can be an incredibly powerful stress-relief tool.
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Just Laugh : Laughter truly is the best medicine when it comes to relieving stress. Even if you don’t feel like laughing at first, watching a funny video.
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Just Shake Your Head and Say “No” : Many of us have a hard time saying “no” because we don’t want to disappoint others or feel like we’re not doing enough. However, taking on too much can lead to burnout, exhaustion, and even resentment.
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