Everyday Habits To Help You Stay Happy

Smile : We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. Image source : Google

[{"selector":"#anim-4d94bc9c-1d30-47e0-a2cc-f0050532b29d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Get plenty of sleep : Most adults need at least 7 hoursTrusted Source of sleep every night. Image source : Google

[{"selector":"#anim-d1a5deec-872f-4546-9346-e430c6a56189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.992187330049678%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Exercise : Exercise isn’t just for your body Regular exercise can help reduce stress. Image source : Google

[{"selector":"#anim-e56e1a11-9b90-4e9d-b1e2-0a5f35ef532c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Breathe deeply : Instinct may tell you to take a long, deep breath to calm yourself down. Image source : Google

[{"selector":"#anim-d8465f4a-938b-4105-9d1f-05a305296718 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.918945142105244%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Give a compliment : Easy way to brighten someone’s day while giving your own happiness a boost. Image source : Google

[{"selector":"#anim-2a50ab83-3ab0-4a45-ac50-dc53e2766c3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.70374987077518%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Acknowledge the unhappy moments : A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life. Image source : Google

[{"selector":"#anim-bdfcf905-d2b2-4ec6-8d32-39ea85b03d64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eat with mood in mind : You may already know that your food choices have an impact on your overall physical health. Image source : Google

[{"selector":"#anim-2ce887e5-293c-40eb-9791-8e1f3badd9ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.680400700822474%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Indoor plants That May Be Good for Your Health Explore more