Diet Tips to Burn Stubborn Belly Fat

[{"selector":"#anim-ca0c00d3-b395-4efe-aca9-7545789057fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42483c84-79fd-44e6-a758-0a8967ca374c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Avoid high glycemic index foods: The moment you load up on high glycemic index foods, your blood sugar levels spike up suddenly. CREATE: GOOGLE

[{"selector":"#anim-c1403129-5f06-4925-a5cb-e8984fd6ce68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Give up refined sugar: Sugar impacts your metabolic health. It can lead to increased accumulation of fat in your belly CREATE: GOOGLE

[{"selector":"#anim-ee0bbf85-bba6-4e9e-9343-bb42df198bb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Drink lots of herbal water: Herbal water such as jeera water or ajwain water can help in kick-starting your metabolism CREATE: GOOGLE

[{"selector":"#anim-fa5fdc0a-683d-44d4-97fd-4a4b4ee222d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8c147ca-82f9-47f1-b14b-29aebedc9417","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] CREATE: GOOGLE Have protein in each meal: Most health experts suggest that you must eat protein in every meal to lose weight and also maintain it.

[{"selector":"#anim-6aaafadc-073a-4d79-b5d8-b85e15864ea2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a9c5613-f8dd-43f5-8025-9020d0f4912f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eat at the right time: A 2015 study shows that consuming a high-protein breakfast between 6:00 a.m. and 9:45 a.m. CREATE: GOOGLE

[{"selector":"#anim-a8aa78c8-5750-4c3a-9337-920a93864327","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd71fd48-60f9-4845-8d82-1525702a0e94","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Switch to green tea: Green tea is great for blasting belly fat. It contains antioxidants like catechins that increase. CREATE: GOOGLE

[{"selector":"#anim-61203924-69a1-46ae-b457-7824101fff7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6182c5b-f075-4c8b-a25f-697351b4d438","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eat more fiber rich foods: High fiber foods such as oats, whole grains, fresh fruits and vegetables delay your digestion. CREATE: GOOGLE

[{"selector":"#anim-05a98b2d-8518-4250-8511-807ed0ce5940","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa555fca-77af-42f2-8d76-371316bfdf56","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yoga day 2023 : Yoga Poses for Beginners to Stay Fit Explore more