Eat a lot of proteins: Protein forms the building blocks of your muscles.protein is required to gain muscle weight instead of just fat.

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Weight Lifting Exercise: Lift heavy weights and improve your strength. This will help you gain muscle

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Eating Snack Before Bed: Squeeze in an additional meal or snack whenever you can, such as before bed

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Don't smoke: Smokers usually experience weight loss. Quitting smoking can lead to weight gain.

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Good sleep: Sleep is very important for muscle growth

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Milk: Drink milk and weight gainer shakes that are rich in proteins this will help in increasing weight gain.

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Supplement for Weight Gain: You can also try supplements like Creatine Monohydrate to gain weight naturally.

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